You went to bed high. So why does it still feel like your brain hasn't clocked in the next morning? A friend of mine recently learned one of the oldest lessons in the edible handbook. She ate one. About 40 minutes went by. Nothing. So she ate another. Still nothing. Then another. You already know where this story is going. At some point, all three apparently received the same memo and showed up for work at once. When I saw her the next day, she wasn't exactly high an

Photos by Gabriel Roman Bryan Giles talks 21 years of Red Fang, life on the road, creative trust and why the band still refuses to fit neatly into a genre. After more than two decades together, Red Fang has accumulated plenty of labels—stoner rock, sludge, metal, hard rock—but the Portland band has never seemed particularly interested in choosing one. Maybe that’s part of why they’re still here. When Red Fang rolled into Oklahoma City, I had the chance to sit down with guita

The longest weeks of an outdoor grow might be the ones right before harvest. There comes a point every September when outdoor cannabis growers develop a slightly unhealthy relationship with the weather forecast. You check it when you wake up. You check it at lunch. You check it before bed. Then you check another weather app because obviously the first one could be wrong. That little rain icon four days from now suddenly carries the emotional weight of a hurricane warning.

Walk into almost any dispensary and you will eventually hear someone ask the same question: “What’s the strongest thing you have?” It sounds reasonable. If you are spending money on cannabis, you want something that works. The problem is that “strongest” does not tell a budtender what kind of experience you actually want. Do you want to relax without falling asleep? Enjoy a concert without forgetting where your seat is? Ease into an edible without spending the evening negotia

The human nervous system is one of the most remarkable healing systems in the body. Every thought, movement, memory, heartbeat, emotion, and sensation depends upon healthy communication between billions of nerve cells called neurons. These neurons communicate through electrical impulses and chemical messengers known as neurotransmitters, creating an intricate network that allows every organ and tissue to function in harmony. The nervous system is divided into two primary sect

I once left a bag of cannabis gummies in the center console while running what I thought would be a quick summer errand. It was not a quick errand. When I returned, the individual gummies had surrendered their independence and formed one large, sticky republic. The colors had merged. The shapes were gone. The carefully measured servings had become a single fruit-flavored question mark. Was the THC still in there? Probably. Was I going to cut the gummy blob into what I hoped w

Summer announces itself through smell. Fresh-cut grass. Sunscreen. Charcoal smoke. Watermelon split open on a picnic table. That mysterious odor coming from the cooler because someone forgot to drain it after the last cookout. Cannabis has its own summer fragrance collection, led by bright citrus, fresh pine, sweet fruit and tropical aromas. These scents are often connected to terpenes—volatile compounds produced by cannabis and many other plants. Terpenes help give lemons th

Over the last two decades, cannabis research has evolved dramatically. As legalization expanded and scientific restrictions loosened, researchers began comparing the respiratory effects of cannabis smoke to tobacco smoke more closely. One of the most important findings repeated throughout the literature is that while inhaling any combusted material can irritate the lungs, cannabis does not appear to create the same level of chronic lung destruction seen in long-term tobacco s

When most people hear the phrase “cannabis cooking,” they immediately picture brownies. Maybe gummies. Maybe somebody dumping distillate into cookie batter and hoping for the best. But cannabis in the kitchen has evolved far beyond novelty desserts and college-style experiments. Over the last several years, chefs, home cooks, and cannabis consumers alike have started approaching cannabis the same way they approach herbs, spices, wine, or specialty ingredients — as something c

Cannabis consumers love judging each other’s preferred consumption methods whether they admit it or not. The edible crowd thinks they’re evolved. Joint smokers think they’re traditionalists. Dab enthusiasts act like chemistry majors with torches. Cart users pretend convenience is the only reason they own six different batteries. Meanwhile, somebody with a one-hitter and cargo shorts quietly watches the entire argument unfold like a retired war veteran who has seen too much. O

In my work as a regenerative organic farmer and holistic health provider, I have come to understand one truth above all else: the nervous system does not respond to force. It responds to safety, nourishment, and relationships. In today’s world, many are living in a state of chronic dysregulation. The body is overwhelmed, the mind is overstimulated, and the spirit is disconnected from the rhythms of the earth. Healing the nervous system requires us to return to whole plant med

As a naturopath and holistic health practitioner, I sit with many people who are quietly carrying the weight of chronic pain. It may be arthritis that stiffens their mornings, nerve pain that keeps them awake at night, or an old injury that never fully resolved. Chronic pain is more than a symptom. It affects mood, sleep, digestion, relationships, and the overall sense of vitality. For many, conventional medications offer partial relief, but often at a cost. Digestive distres

A Foundational Pathway to Balance and Whole Body Wellness As a holistic health provider and cannabis therapy consultant, I often remind clients that the body is designed with innate systems of intelligence and self regulation. One of the most profound yet still emerging systems is the endocannabinoid system, often referred to as the ECS. This system plays a central role in how the body maintains balance across nearly every organ system, influencing physical health, emotional

As we journey through the fascinating world of terpenes, this month we arrive at one of my absolute favorites—Caryophyllene. This...

When you think of cannabis, you might picture sticky buds, wild hybrids, and endless strain names that sound like the lineup for a music...

Cannabis has been used as a healing plant for centuries, and today, science is finally catching up to what ancient traditions have always...

May marks the unofficial start of outdoor season — backyard cookouts, warm evenings, and easygoing afternoons with friends. It’s the kind...

When people talk about the "green rush" of the cannabis industry, they often focus on dispensary owners, venture capitalists, and brand...

Quality sleep is essential for overall health and well-being, yet millions struggle with insomnia, disrupted sleep patterns, or poor...

With the new year comes resolutions for healthier living, and what better way to embrace wellness than by incorporating cannabis into...