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How To Get Unhigh? 20 Ways to Sober Up

Updated: Mar 19

How To Get Unhigh? 20 Ways to Sober Up - FAST

When you get too high, it can be an uncomfortable experience and all you may be thinking is how to get unhigh fast. You may feel anxious, paranoid, confused, and disoriented. Other symptoms include dry mouth and red eyes. If you find yourself in this situation, there are several things that you can do to help make the feeling more bearable. From drinking lots of water to listening to calming music or taking a shower, there are plenty of methods that can help to ease your discomfort and bring some relief from the effects of being too high. Remember to be kind to yourself and practice self-care. With the right approach, you can ride out the sensation of being too high and eventually feel better.

Medical and Health Disclaimer: The information provided in this article is for informational and educational purposes only and is not intended as medical or health advice. While we strive to present accurate and up-to-date information, the effectiveness of these methods may vary by individual. We encourage readers to consult with a qualified healthcare professional before making any decisions about their health or substance use, especially if you have pre-existing health conditions or are taking medication. The experiences and advice shared here are not a substitute for professional medical guidance.

20 Ways - How to get Unhigh FAST

1. Drink Lots of Water

If you find yourself feeling uncomfortably high, one of the best things you can do is drink lots of water. This will help to keep your body hydrated, which can help to reduce some of the uncomfortable symptoms that come with being too high, such as dry mouth and red eyes.

2. Eat Something

Another way to feel better if you get too high is to eat something. Eating can help to increase your blood sugar levels, which can help to reduce some of the symptoms of being too high, such as anxiety and paranoia.

3. Take a Shower

Taking a shower can also help you to feel better if you get too high. The hot water can help to relax your muscles and the steam can help to clear your head.

4. Drink Herbal Tea

Drinking herbal tea can also be helpful if you find yourself feeling too high. Chamomile and lavender tea are particularly good options, as they can help to calm the nerves and ease anxiety.

5. Listen to Calm Music

Listening to calm music can also help you to feel better if you get too high. Soft, relaxing music can help to ease anxiety and make you feel more comfortable.

6. Get some Fresh Air

Getting some fresh air can also be helpful if you find yourself feeling too high. Going for a walk or spending time outside in nature can help to center yourself and make you feel more grounded.

7. Talk to Someone you Trust

If you're feeling really anxious or panicked, talking to someone you trust can be a huge help. Talking about how you're feeling can help to ease your anxiety and make you feel more comfortable.

8. Distract Yourself with an Activity

If you're finding it hard to relax, try distracting yourself with an activity that you enjoy. Doing something that you're interested in can help take your mind off of how you're feeling and make you feel better overall.

9. Practice Deep Breathing Exercises

Practicing deep breathing exercises can also be helpful if you find yourself feeling too high. Deep breathing helps to slow down your heart rate and ease anxiety. It's also a great way to focus on the present moment and ground yourself.

Start by finding a quiet spot. Sit or lie down comfortably. Close your eyes, and take a slow, deep breath through your nose, counting to four. Hold your breath for a count of seven, then exhale slowly through your mouth for a count of eight. Repeat this cycle four times.

10. Ride it Out

Sometimes the best thing you can do if you get too high is simply to ride it out until the effects start to wear off. Remember that the sensation of being high is not harmful and will eventually pass. In the meantime, focus on deep breathing and staying calm until the effects subside

11. Be Aware of your Surroundings

If you're feeling too high, it's important to be aware of your surroundings and make any necessary adjustments to feel more comfortable. For example, if you're in a crowded, noisy environment, it might be helpful to find a quieter, more peaceful space. Alternatively, if you're alone and feeling anxious, consider seeking out the company of a trusted friend or loved one.

12. Use Grounding Techniques

Grounding techniques can help you stay present and focused when you're feeling too high. Some effective grounding techniques include the 5-4-3-2-1 method (identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste) or holding onto a physical object, such as a stress ball or a piece of clothing.

13. Adjust your Body Position

Sometimes, simply changing your body position can help alleviate feelings of discomfort when you're too high. If you're sitting or lying down, try standing up and moving around a bit. Conversely, if you're standing, consider sitting or lying down to see if that helps you feel more at ease.

14. Use CBD to Counteract THC

Cannabidiol (CBD) is a non-psychoactive compound found in cannabis plants that is known to counteract some of the effects of THC, the primary psychoactive compound responsible for causing the "high" sensation. If you have access to CBD, using it might help reduce some of the negative effects of THC, such as anxiety and paranoia.

According to a study published in the Journal of Cannabis Research in 2023, CBD has been found to effectively counteract the anxiety-inducing effects of THC, supporting the advice to use CBD for managing feelings of being too high.

15. Avoid Caffeine and other Stimulants

Caffeine and other stimulants can exacerbate the symptoms of being too high, so it's best to avoid them until the effects have worn off. Stick to water or herbal tea instead of reaching for coffee or energy drinks.

16. Engage in Mindfulness and Meditation

Mindfulness and meditation can help you stay centered and focused when you're feeling too high. By focusing on your breath and staying present in the moment, you can help reduce feelings of anxiety and disorientation.

17. Take a Nap or go to Sleep

If you're able to, taking a short nap or going to sleep can be a great way to give your body time to process the substance and come down from the high. When you wake up, you'll likely feel more relaxed and clear-headed.

18. Know your Limits and Plan Ahead

In the future, be mindful of your limits and plan your substance use accordingly. Start with a lower dose and wait to see how it affects you before consuming more. Having a plan in place for how to cope with feelings of being too high can also provide peace of mind and make the experience more manageable.

19. Reach out for Professional Help

If you're unable to manage your symptoms on your own and they continue to worsen, don't hesitate to seek professional help. Healthcare professionals can provide guidance and support to help you navigate the situation and ensure your safety.

20. Learn from the Experience

Once the effects of the high have worn off, take some time to reflect on the experience. Identify what factors contributed to your discomfort and what strategies worked best for you in terms of coping. Use this information to make more informed decisions about your substance use in the future.

Finally, it's important to remember that if you find yourself in a situation where you're feeling too high, don't panic—you will eventually come down from your high and things will get better. It's always best to talk to someone you trust if you're feeling overwhelmed. With the right approach, you can turn a potentially unpleasant situation into an opportunity for growth and self-reflection.

Real Stories of Coming Down from a High

John who is a frequent surfer of Reddit and found that taking a long shower and then engaging in some light meditation helped him manage his anxiety after getting too high.

Sarah who commented on the subreddit r/trees discovered that distracting herself with her favorite calming playlist and a coloring book was the perfect way to ride out the sensation.


Centers for Disease Control and Prevention. (2021). Health effects of marijuana.

Drug Enforcement Administration. (2020). Drug fact sheet: Stimulants.

National Center for Complementary and Integrative Health. (2021). Relaxation techniques: What you need to know.

National Institute on Drug Abuse. (2017). Want to know more? Some FAQs about marijuana.

National Institute on Drug Abuse. (2020). Cannabis (marijuana) research report.

Substance Abuse and Mental Health Services. (2022). SAMHSA’s national helpline.

Do you have any tips on how to get unhigh when you get too lifted? Let us know in the comments!

1 comment

1 Comment

I've used pepper & chewed whole peppercorns before 🤢 Also, lavender tea and lemon zest works wonders!!

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