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Best Terpenes for Focus & Energy Levels

Updated: Nov 28, 2022

By Therin Miller | The Chronic Magazine

Terpenes are aromatic hydrocarbons found in the cannabis plant. They play a role in the plant's defense against predators and pathogens, but they also impact human health. Terpenes have been used for centuries in traditional medicine and essential oils, and more recently, they have been studied for their potential therapeutic benefits. There are many different terpenes, and each one has its own unique set of properties. Some cannabis terpenes are known for their ability to promote focus and energy, while others are known for their relaxing entourage effect. In this article, we will explore some of the best cannabis terpenes for focus and energy.

The Best Terpenes for Focus & Energy

When trying to enhance focus and energy levels, it can be helpful to select a cannabis strain with high levels of these terpenes. Alpha-pinene and beta-pinene are both known for their ability to improve alertness and memory retention. Limonene is also believed to have mood-elevating effects that can help fight fatigue. Myrcene has sedative properties that can counteract the energetic effects of other terpenes. Finally, Caryophyllene is thought to help relieve stress and anxiety, both of which can interfere with focus. By taking the time to choose a cannabis strain or essential oil with the right combination of these terpenes, you can give yourself a better chance of achieving optimal focus and energy levels. These focus terpenes are found both in Sativa strains and Indica strains.

Let's look at each terpene and some cannabis strains that have high levels of each one. Keep in mind many cannabis products can have these terpenes come in low and high concentrations. The following will quickly become your favorite terpenes.


Myrcene is a terpene that is commonly found in cannabis and other plants. It is known for its earthy, musky aroma and its amber color. Myrcene is also known for its ability to help with focus, mental clarity, increased flow state, and energy. One study showed that myrcene was able to improve task performance and reduce the number of errors made during a task. Myrcene has also been shown to increase the effects of other cannabinoids, such as THC. This means that it can make the effects of THC more potent, which can be beneficial for medical patients who need a stronger dose. Myrcene is also thought to have anti-inflammatory and analgesic effects, making it a potentially valuable treatment for conditions like pain and inflammation. Overall, myrcene is a versatile and beneficial terpene that offers a range of potential benefits.

Here are some cannabis strains high in Myrcene:


Amnesia Haze

Sour Diesel

Blue Dream

Bubba Kush


Caryophyllene is a terpene found in cannabis that is known for its ability to improve focus, mental clarity, and energy. Caryophyllene or Beta Caryophyllene works by binding to the CB2 receptor in the human body, which is responsible for regulating the body's immune system. Studies have shown that Caryophyllene can help to reduce inflammation, pain, and anxiety. Beta-Caryophyllene may boost oxygen in the brain and is also found in lavender as well as spices like black pepper, cloves, and black caraway. Additionally, Caryophyllene has been shown to increase levels of serotonin, dopamine, and norepinephrine. This makes it an effective treatment for depression and anxiety disorders. Beta-Caryophyllene is also known for its ability to improve cognitive function. Studies have shown that it can help to improve memory, learning, and attention span. Additionally, Caryophyllene has been shown to increase levels of BDNF, which is responsible for the growth and repair of nerve cells. This makes Beta-Caryophyllene an effective treatment for Alzheimer's disease and other forms of dementia.

Here are some cannabis strains high in Caryophyllene:

Blueberry Cheesecake

Sour Diesel


Original Glue

Cookies and Cream


Pinene is one of the most common terpenes in cannabis and is also found in other plants such as rosemary and pine. Pinene is believed to improve mental clarity and focus, and it may also provide a boost of energy. The two main types of pinene are alpha-pinene and beta-pinene. Alpha pinene is the most abundant type of pinene in cannabis, and it is also the most well-studied. Research suggests that alpha-pinene may support memory and cognitive performance getting you in that perfect flow state. Beta-pinene is less abundant than alpha-pinene but has similar effects. Both alpha and beta pinenes are thought to improve focus and concentration while also providing a boost of energy. In addition to its cognitive benefits, pinene is also believed to have anti-inflammatory and antibacterial properties.

Here are some cannabis strains high in Pinene:

Jack Herer

Dutch Treat

Blue Dream


Strawberry Cough

OG Kush

Island Sweet Skunk


Limonene is a cannabis terpene that has a strong citrus fruits smell. It is found in many strains of cannabis. Limonene is known for its ability to improve focus, mental clarity, and energy. It is also known for its anti-anxiety and antidepressant properties. A study published in the Journal of Alternative and Complementary Medicine found that limonene was effective in reducing anxiety and depression in rats. The study showed that limonene was able to increase serotonin levels in the brain. Serotonin is a neurotransmitter that is responsible for mood regulation. Limonene is also being studied for its potential anti-cancer properties. A study published in the Journal of Biological Chemistry found that limonene was able to kill cancer cells in vitro. The study showed that limonene was able to induce apoptosis, or cell death, in cancer cells. However, more research needs to be done to confirm these findings. Overall, limonene is a promising cannabis terpene with various potential health benefits and shows promising results when it comes to brain activity.

Here are some cannabis strains high in Limonene:

Lemon G

Liberty Haze

Emerald Jack

Strawberry Banana



Some of the most common terpenes found in cannabis include pinene, limonene, caryophyllene, and myrcene. Each of these terpenes has been shown to have positive effects on mental clarity, focus, and energy levels. In addition to their positive effects on cognitive function, these terpenes also have various other benefits such as reducing anxiety and depression or fighting cancer cells. For cannabis users looking to improve their focus, it is important to choose strains that are high in these key terpenes. By doing so, you can maximize the cognitive benefits that cannabis has to offer.

Terpenes are a diverse and valuable class of compounds that offer a range of potential benefits. Each terpene has its own unique set of properties, and understanding these properties can help you to select the right strains for your needs. If you are looking to improve your focus and energy to help you concentrate then these are the best terpene blends and strains. Ask your budtender if they have any strains with these few terpenes today.


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